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Free Information Sessions, Screenings and Events

REGISTER FOR A FREE LECTURE

Complete and submit the form below or call 877-236-8347.

Wednesday,  March 21, 2018, 6:00 – 7:00 pm
Centegra Health Bridge Fitness Center - Crystal Lake

Pantry Makeover

Heather Masters, MS, RDN, LDN, a registered dietitian with Centegra Healthy Living Institute, will provide examples of pantry makeovers, give you organization tips and inspire you to tackle your own pantry.

We’ll discuss how to clean your pantry by replacing unhealthy, processed foods with more nutritious choices such as nuts, dried beans, canned tomatoes and whole grains. A healthy, well-stocked pantry will help you and your family achieve your health and wellness goals!

Community Presentation

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Tuesday,  January 23, 2018, 5:30 – 6:30 pm
Medical Office Building 1 - Huntley

Diabetes Support Group

Thursday,  April 5, 2018, 6:30 – 7:30 pm
Centegra Health Bridge Fitness Center - Crystal Lake

What's Behind Your Back Pain

Back pain is the leading cause of disability in the U.S. and experts estimate that 80% of the population will experience back pain in their lifetime. Join Jing Liang, MD, a pain medicine specialist, and Randy David, DC, a chiropractor, from Centegra Physician Care as they talk about the causes of back and neck pain and how the team at the Centegra Back & Spine Center work together to treat these common conditions.

Free Information Session

Jing Liang, MD
Randy David, DC

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Wednesday,  April 11, 2018, 6:30 – 7:30 pm
Centegra Hospital - Huntley

Joint Pain Information Session

If you experience pain in your hip or knee during everyday activities, you may be a candidate for joint replacement surgery. Learn about your options including the minimally invasive anterior hip replacement procedure. Join John Daniels, MD, an independent orthopedic surgeon on the medical staff at Centegra Health System, as he discusses what you can expect before, during and after surgery.

Free Information Session

John Daniels, MD

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Wednesday,  April 18, 2018, 6:00 – 7:00 pm
Centegra Health Bridge Fitness Center - Huntley

Eating for Bone Health

Community Presentation Admission Fee: $5.00

The right diet can help prevent bone issues. According to the National Osteoporosis Foundation, 28 million Americans suffer from either osteoporosis or low bone mass, resulting in increased risk factors for fractures. Join our registered dietitian to learn how to eat for your bones and sample food from her cooking demo!

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Wednesday, May 16, 2018, 6:00 – 7:00 pm
Centegra Health Bridge Fitness Center - Huntley

Expert Panel: Nutrition Trends & Fads

Community Presentation

It seems as though new diets and food trends are popping up every day with each one claiming faster and easier weight loss than ever before. Some diet "rules" could be detrimental to your health. Listen to our panel of registered dietitian nutritionists discuss the pros and cons of some of the most popular diets, how to spot a fad diet (or food) and learn the methods to become a healthier YOU!

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Wednesday, June 27, 2018, 6:00 pm
Centegra Health Bridge Fitness Center - Huntley

Wednesday, June 20, 2018, 10:00 am & 6:00 pm
Wednesday, June 27, 2018, 10:00 am
Centegra Health Bridge Fitness Center - Crystal Lake

HMR - Weight Management Program

Lose weight faster and learn the skills to keep it off! HMR takes the guesswork out of weight loss with an easy-to-follow plan. Enjoy delicious entrees and shakes while adding fruits and vegetables to keep you satisfied all day. HMR is ranked no. 1 by U.S. News & World Report. 

HMR, a clinically proven diet plan, includes:
• Lifestyle changes
• Structured diets
• Physical activity

Free Information Session

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Wednesday, August 22, 2018, 6:00 – 8:00 pm
Centegra Hospital - Huntley

Weight Loss Surgery Program

Learn about the weight-loss surgery program at Centegra and meet our surgeon, Amir J. Heydari, MD, FACS.

Free Information Session

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Monday,  August 13, 2018, 6:00 – 8:00 pm
Centegra Hospital - Huntley

Bariatric Surgery Support Group

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Tuesday,  August 28, 2018, 5:30 – 6:30 pm
Medical Office Building 1 - Huntley

Diabetes Support Group

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Tuesday, August 7, 2018, 6:00 – 7:00 pm
Centegra Health Bridge Fitness Center - Huntley

ADHD Parent Support Group

In this session, Allison Kranich, MS, LCPC, CAADC, a licensed
clinical professional counselor with Centegra Physician Care, will
discuss parenting and behavioral strategies for children and teens
with ADHD. She also will focus on how to set up structure and
consistency at home and how to prepare for the return to school.

Centegra Health System offers this free support group for parents
of children with attention-deficit hyperactivity disorder (ADHD).
Bring your questions, stories and solutions to share with our group.

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Wednesday, May 9, 2018, 6:30 – 7:30 pm
Centegra Hospital - Woodstock

Seasonal Allergies: Nothing to Sneeze At

Free Information Session

Allergies affect 1 in 5 Americans and seasonal allergies often cause year-round symptoms. Join Alex Kim, MD, an independent otolaryngologist on the medical staff at Centegra Health System, as he discusses how to manage your symptoms, treatment options and when to consider surgery for chronic sinus issues.

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Wednesday, May 16, 2018, 6:00 – 7:30 pm
Gallery 611 - East Dundee

Wine & Dine Your Heart

Free Information Session

Join Priya Sateesha, MD, a board-certified cardiologist with Centegra Physician Care, and Julie Holbrook, RD, LDN, a licensed dietitian nutritionist with Centegra Health System, for a heart-healthy hors
d’oeuvres and wine tasting. They will discuss signs and symptoms of heart disease, heart attack prevention, life-saving screenings and healthy lifestyle choices.

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Wednesday, May 23, 2018, 6:30 – 7:30 pm
Centegra Health Bridge Fitness Center - Crystal Lake

The Breast Cancer Answers You Need

Free Information Session

One in 8 women will be diagnosed with breast cancer. Some women have a genetic predisposition, but most breast cancer is not caused by genetic factors. Join Daniel J. Farrugia, MD, PhD, a fellowship-
trained breast surgeon with Centegra Physician Care, as he discusses the newest research into the causes of breast cancer and what you can do to minimize your risk.

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Locations

Centegra Hospital – Huntley
Foglia Family Foundation Education Center
Lower Level
10400 Haligus Road, Huntley, IL  60142
(877) 236-8347  |  Get Directions

Centegra Health Bridge Fitness Center (CHBFC)
200 E. Congress Parkway, Conference Room D
Crystal Lake, IL  60014
(877) 236-8347  |  Get Directions

Medical Office Building 1
10350 Haligus Road, Suite 220
Huntley, IL  30142
(877) 236-8347  |  Get Directions

Centegra Health Bridge Fitness Center - Huntley
10450 W. Algonquin Road, Conference Room
Huntley, IL  60142
(877) 236-8347  |  Get Directions

Centegra Hospital - McHenry
4201 W. Medical Center Drive
McHenry, IL  60050
(877) 236-8347  |  Get Directions

Centegra Hospital - Woodstock
3701 Doty Road
Woodstock, IL  60098
(877) 236-8347  |  Get Directions

Gallery 611
611 East Main Street
East Dundee, IL  60118
(877) 236-8347  |  Get Directions

Thursday, July 26, 2018, 6:30 – 7:30 pm
Centegra Hospital - McHenry

TLC for Your Knees

Free Information Session

Stiffness, pain and instability in your knees can be signs of knee osteoarthritis, a condition that nearly half of all Americans will develop at some point in their lifetime. Join Margarita Fliman, MD, a physical medicine and rehabilitation specialist with the Centegra Back & Spine Center, as she discusses how to prevent, manage and treat knee osteoarthritis.

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More Seminar Dates Coming Soon